It’s not easy, but here are some tips that might help:
- Understand your procrastination triggers
- Be aware of your thoughts and emotions
- Break down your tasks into smaller, more manageable chunks
- Set yourself deadlines and stick to them
- Find a support group or accountability partner
- Reward yourself for completing tasks
- Take breaks and allow yourself some downtime
- Seek professional help if you’re struggling to overcome procrastination on your own.